Category: Tips

5 Tips for Proper Sitting Posture

If you sit improperly for only a few hours a week, you are at risk for getting back, neck and shoulder pain. How many of us end up doing this for 40 hours a week at our jobs? This doesn’t…

Finding an Exceptional Physiotherapy Clinic

If you are a very active person and like to participate in physically strenuous activity whether it be a sport such as racing and football or just an activity such as weight lifting at the gym, it is important to…